Golden Flower Internal Arts

 

 

 

 

 

Instruction in Yang Tai Chi Chuan, Bagua Zhang and Qigong.
Exercise classes based on the principles of the Internal Martial Arts and various Qigong and Daoyin sets.

Private, Semi Private and Group Classes  –  Focused Seminars

Yang Tai Chi Chuan – short and long Yang form. Tai Chi Chuan is an exercise that can be practiced by anyone. Its practice is noted to have significant health and psychological benefits.

Bagua Zhang is a Chinese martial art that is similar to Tai Chi in that it can be practiced for exercise and health benefits. It is practiced by walking in circles and changing direction with a prescribed form. This provides stretching and balance improvements as well as a level of exertion to increase the person’s energy level.

Qigong is a word that refers to any exercise that improves a person’s health and well being. It is practiced in many forms throughout the world and is a basic practice in Chinese hospitals for medical treatments. Forms are based on the individual’s need and are practiced daily for best effect.

Golden Flower Internal Arts is dedicated to the teaching of the internal arts in Madison county and southern Georgia. Weekly classes and seminars in Tai Chi Chuan and Baguazhang and Qigong are available.

Tai Chi Chuan classes are in the Yang form as taught by Grand Master William C. C. Chen, Professor Cheng and T.T. Liang.

Baguazhang (Pakuazhang) is taught and covers the basic concepts of the trigram system and is focused on each of the 8 palms.

Call 781-659-7767 for information or email us. 

Golden Flower Publishing is publishing a series of volumes related to the Internal Arts. A list of published volumes will be maintained below.

All books are on the Amazon site listed below

Sifu Bob’s Books

 

An introduction to a set of Internal Qigong exercises to release blockages and keep the flow of energy moving through all parts of the body. A  volume for all interested in Internal Arts whether you are a Martial Artist, meditator  a yoga practitioner or just looking for another exercise set.

 

Qigong

An introduction to a set of Internal Qigong exercises to release blockages and keep the flow of energy moving through all parts of the body. A  volume for all interested in Internal Arts whether you are a Martial Artist, meditator,  a yoga practitioner or just looking for another exercise set.

Daoyin

Exercises from the internal systems to stretch and strength the body.

INNER BROCADES

An esoteric set of 36 exercises for the dedicated meditator or anyone interested in long life and good health. As one TCM doctor says “For those living to be 100!”

Amazon Ebooks and in Paperback

 

Coming Soon !

The Tai Chi Dao – Summer

Eighteen and Eights – Mid Summer

Internal Arts Primer – Mid Summer

Volumes in development

Tai Chi Chuan Basics

Advanced Tai Chi Chuan

San Shou

Tou Shou

Baguazhang

 

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